healthpositive

♥ 1158
→ 25 Apr 12 at 4 pm (Source: emucrickets, via the-runner-diaries)

♥ 2599
→ 18 Apr 12 at 2 pm (Source: , via fierce-fit-fabulous)

♥ 2
→ 17 Apr 12 at 1 am (Source: sametattoos)

♥ 4246
→ 30 Mar 12 at 12 am (Source: itsybitsygirl, via thinwarrior)

♥ 231
→ 29 Feb 12 at 7 pm (Source: thegingersnapgirl.blogspot.com, via healthlifelight)

♥ 867
→ 23 Feb 12 at 11 pm (Source: veganlove, via makethischangecount)

♥ 8267
→ 19 Feb 12 at 10 pm (Source: whollyyoga, via fuckyeahfitspiration)

♥ 2418
→ 18 Feb 12 at 10 pm (Source: shrinkingholly, via tumblrgym)

♥ 1
→ 18 Feb 12 at 7 pm

Wake before 9am
Write one page per day
Exercise for 30 minutes every day (morning)
NO shampoo or conditioner - wash with baking soda and apple cider vinegar on Monday and Friday
Wash face with sesame and bergamot oil every day
NO sugar or refined carbohydrates (only fruit sugar)
NO artificial sweeteners
NO caffeine or alcohol
NO meat
Drink 64 ounces of water every day
Limit computer time to 2 hours per day
Meditate for 30 minutes every day (evening)
Floss every night
Read 20 pages per day
Sleep before midnight

♥ 284
→ 16 Feb 12 at 6 pm (via fit-inspiration)

♥ 2597
→ 13 Feb 12 at 9 pm (via fuckyeahfitspiration)

♥ 987
→ 13 Feb 12 at 9 pm (Source: cataclysmtheories, via v0tum)

♥ 698
→ 30 Jan 12 at 1 am (via the-peapod)

♥ 1426
→ 22 Jan 12 at 4 am (Source: voiceofarabbit, via skinnyowl)

♥ 39
→ 18 Jan 12 at 7 pm (Source: thereisonlyoneheaven, via fit-inspiration)